BSA CareXpress Urgent Care is here to help you lose weight. Diet is an important aspect of losing weight, but exercise is also a key component to losing weight and maintaining a healthy lifestyle. Which exercises will help you lose weight in the fastest way possible? It should be noted that ANY exercise is good for weight loss, but if your curious about which ones promote weight loss the best, read on.
Interval Training: This is the type of exercise most experts recommend to lose weight. What is Interval Training? Interval Training refers to any kind of exercise where your heart rate spikes quickly and then comes back down. Generally, this means having an intense working out for a set amount of time and then a quick rest. This lets your heart rate come down before ramping back up.
Weight Training: If Interval Training doesn’t sound like a good fit, the next best thing is weight training. Weight Training is an exercise that includes, well, weight. Either your own body weight or bodybuilding equipment. Weight training builds muscle and burns fat. This type of training has the added benefit of increasing your resting metabolic rate. This means that you’ll burn more calories as you rest than if you practiced other types of exercise.
Running: The easiest and cheapest exercise to start is running. Running is something you can start today. Any running will help you lose weight when it’s coupled with a proper diet, but if you really want to crank up the weight loss, you need to find a hill. Running at an incline will work the glutes and legs which are two of the largest muscle groups in your body.
If you need medical care or support as you carry out your workout routine, visit one of BSA CareXpress Urgent Care’s many locations.